What exactly is an "appropriate" stretch?

Not all bodies are created equal. 

 

Traditional passive stretches may be harmful if:

 

~you are hypermobile ("double jointed")

~have joint instability

~have arthritis 

~have injuries that have not fully healed.

 

There are alternate stretches that can be performed that are safer for certain populations. We will make sure we have a good understanding of what's happening in every joint of your body before employing any type of stretch. 

More questions about stretching? 

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